Title of the Event: Cultivating Calm: Stress Management for a Balanced Life
Event Date: 24th March 2025
Time: 10:30 AM- 4:00 PM
Venue: 402
Mode: OFFLINE
Event Co-coordinator(s): Dr. Prakash Raut
Event Details:
The seminar concluded with an engaging session on stress management led by Mrs. Poonam Ghule. Addressing the common yet often overlooked issue of chronic stress, she discussed its psychological and physiological impacts on individuals. Mrs. Ghule provided practical strategies to manage daily stressors, including time management, relaxation techniques, breathing exercises, and work-life balance. She also encouraged participants to recognize the signs of burnout and prioritize self-care. The session was highly interactive and concluded on a positive note, leaving participants with tools to foster emotional resilience and overall well-being.
Ms. Poonam Ghule guiding participants through effective stress management techniques for holistic wellness.