Let’s be real: life in college isn’t all fun and filters. Between classes, deadlines, family expectations, social media, and figuring out the future, it’s easy to feel like we’re constantly under pressure. Mental health isn’t just about “not being depressed” — it’s about being self-aware, emotionally strong, and able to deal with everything life throws at us without burning out.
Just like we care for our body, we’ve got to check in on our mind too. That means taking breaks, talking about what we’re feeling (even when it’s uncomfortable), and finding healthy ways to deal with stress.
Don’t Fall for the Drug Trap
There’s a lot of peer pressure around us — subtle and loud. Sometimes it’s at parties, sometimes it’s just “chilling with friends,” and suddenly, trying a substance feels like a vibe. But that one “harmless” joint or pill can become a doorway to something darker. Drugs don’t fix your problems. They pause them temporarily and come back with interest. You lose time, clarity, focus, and most importantly — yourself. Choosing mental clarity over temporary escape is strength, not weakness. There’s nothing cool about being addicted to something that controls you.
Real Ways to Strengthen Your Mental Game
You don’t need a guru or a self-help book. Here are a few things that actually work:-
Take time off your screen and get into nature, even if it's just a walk.
Talk to someone — a friend, a senior, a counselor. Venting helps
Journal or voice note your thoughts instead of bottling them up
Do creative stuff: music, writing, dancing — anything that helps you express
Set boundaries. You’re allowed to say no to things that drain you.
Teachers Matter More Than You Think
Teachers aren’t just here to explain code or theories. The ones who support us, listen without judgment, and create safe classroom spaces actually make a huge impact. A good teacher can spot a student going through something and offer small encouragements that mean the world. Some things teachers can do:
Encourage open discussions without judgment.
Teach failure as a stepping stone, not the end
Include real-life mental health talk in class now and then.
Show patience — not all students are okay every day.
Final Thoughts
Mental health is a daily process. You don’t have to have it all figured out — nobody does. But being aware, staying honest with yourself, and choosing the right path (especially when the wrong ones are easy) is what sets you apart. We're Gen Z. We talk about things. We break stigmas. We heal, hustle, and help each other rise. And it all starts with taking care of what’s inside.
By- Kalptaru Gaur
Bca 2023-2027